Finding an Aetna Therapist in Denver: What You Need to Know
If you’re searching for an Aetna therapist in Denver, you’re in the right place. Understanding insurance coverage for therapy can be confusing–not all insurance providers and plans offer the same benefits, and it can vary greatly based on your specific plan, location, and needs.
I recently became an in-network provider with Aetna, which means therapy is now more accessible and affordable for those with Aetna insurance.
Whether you're exploring therapy for the first time or returning to continue your healing journey, understanding how to use your benefits can make the process smoother.
Using Your Aetna Benefits for Therapy
Navigating insurance can feel overwhelming, but it doesn’t have to be. If you have Aetna, here’s how you can use your benefits to start therapy with me or another provider in Denver:
Find an in-network provider – Since I’m now in-network with Aetna, your sessions may be covered at a lower cost compared to out-of-network providers. You can check Aetna’s online directory or contact me directly to confirm coverage based on your specific plan.
Understand your benefits – Call the number on the back of your insurance card to ask about your mental health coverage. Here are some important questions you can ask:
Do I have a copay or coinsurance for therapy?
What is my deductible, and has it been met?
How many sessions are covered per year?
Get preauthorization (if needed) – Some Aetna plans require preauthorization for therapy services. If this applies to you, I can help you with the process.
Schedule your first session – Once your benefits are verified, we can schedule your initial session. In this first meeting, we’ll discuss your goals, concerns, and what you hope to gain from therapy. Starting therapy is a big step, and I’m here to make it as comfortable and seamless as possible!
Tips for Verifying Coverage and Making the Most of Therapy
To avoid unexpected costs, it’s essential to verify your insurance coverage before starting therapy. Here are a few tips to ensure a smooth process:
Call Aetna directly – While online directories are helpful, speaking with a representative gives you the most accurate and up-to-date information about your specific plan.
Ask about out-of-pocket costs – Even with insurance, you may have some out-of-pocket costs. Understanding these in advance can help you plan accordingly.
Common Concerns About Using Insurance for Therapy
Many people have questions or concerns about using insurance for therapy. One of the biggest concerns is privacy—clients often wonder if their insurance company will have access to their therapy records. While insurance companies require basic information for billing and authorization, therapists only share the minimum required details. Your personal disclosures in therapy remain confidential beyond what is necessary for claims processing.
Another common concern is session limits and coverage restrictions. Some insurance plans cap the number of sessions per year or only cover certain types of therapy. If this applies to your Aetna plan, we can strategize ways to make the most of your covered sessions while exploring other support options if needed.
There’s also the question of flexibility. Some people worry that using insurance will limit the type of therapy they receive. While insurance does have guidelines on what they cover, I work within these guidelines to ensure you still receive effective, evidence-based care tailored to your needs. If a specific therapy approach is not covered, I’ll discuss alternative options with you.
If you have any concerns about using Aetna insurance for therapy, I’m happy to answer questions and walk you through the process to ensure you feel confident in your decision.
Other Tips for Selecting an Aetna Therapist in Denver
Finding an Aetna therapist in Denver is just the first step, but you also need to make sure that the therapist is a good fit for your needs. Within online directories, you can usually see exactly what each therapist specializes in, including trauma, anxiety, depression, or relationship issues. Reading through their profiles can help you determine whether their experience aligns with your personal goals.
Another important factor is the therapist’s approach and style. Some therapists use cognitive-behavioral techniques (CBT), while others focus on somatic therapies, mindfulness, psychodynamic approaches, or a combination. If you’re unsure which method is best for you, consider reaching out for a consultation. (I offer free consultations to help you decide if we’re a good fit!)
Additionally, think about logistics like availability, session format, and personal preferences. Do you prefer in-person therapy, or would virtual sessions better fit your lifestyle? Are you looking for evening appointments to accommodate a busy schedule? These details can make a big difference in ensuring therapy is both effective and sustainable for you.
Trust your instincts. If after a few sessions you don’t feel comfortable or understood, it’s okay to explore other options. Therapy works best when you feel safe and supported, so finding the right match is essential.
What Sets My Denver-Based Practice Apart
As a Denver trauma therapist, I bring years of experience in helping individuals navigate complex emotions, heal from past experiences, and build resilience. I specialize in trauma therapy, which means sessions are designed to be a safe and supportive space where you can heal at your own pace. Whether you’re dealing with anxiety, PTSD, relationship challenges, disordered eating, or everyday stress, we’ll work together to find the best path forward.
If you’re looking for an Aetna therapist in Denver, I’d love to support you on your journey. Feel free to reach out with any questions about getting started or verifying your benefits—I’m here to help!
About the Author
Gigi Woodall, LMFT
Eating Disorder & Trauma Therapist in Denver
Hi, I’m Gigi—a Denver-based trauma therapist passionate about helping individuals heal and reconnect with themselves. My work focuses on exploring how early experiences, relationships, and protective parts of the self shape our inner narratives. Through a compassionate and individualized approach, I help clients challenge limiting beliefs and step into a more authentic, intuitive way of living.
My background includes working with nonprofit organizations and treatment centers before transitioning to private practice. I am actively involved with the Eating Disorder Foundation and the Denver chapter of the International Association of Eating Disorders Professionals (IAEDP). Currently, I’m on the path to becoming a Certified Eating Disorder Specialist (CEDS).
With specialized training in Internal Family Systems (IFS) Informed therapy, EMDR, and eating disorders, I provide a safe, supportive space for those navigating recovery, trauma, and self-discovery.
Looking for support on your healing journey? Book a free consultation to see if we’re a good fit.