My fee per session is $135 for individual therapy and $175 for couples and family therapy.

While I am an out-of-network provider, I provide a superbill for you to send to your insurance for potential reimbursement. To find out more about your out-of-network benefits, you may contact your insurance directly.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.

Narrative Therapy

Narrative Therapy is a powerful approach that focuses on societal, familial, and cultural messages told throughout our lives. This model empowers individuals to re-examine the messaging they’ve received to challenge specific narratives and reclaim their truths. Narrative therapy is a gentle approach to deconstructing messages that may have been traumatic or harmful in childhood, or in other relationships as an adult.

Internal Family Systems Informed Practice

Internal Family Systems is a somatic approach that honors and befriends the different “parts” of ourselves in a compassionate way. This model stems from the idea that we have an “internal system” of protective and wounded parts that serve crucial roles in our lives. Sometimes, these protective parts may show up as eating disorders or inner-critics, for example. Other times, these protective parts may show up as perfectionistic tendencies or people-pleasers. Once we begin to understand and extend compassion to these parts, they will begin to trust us more, and over time let go of their behaviors, thoughts, and roles in our lives. Internal Family Systems is incredibly transformative, and is especially helpful for trauma, PTSD, eating disorders, shame, guilt, and attachment wounds.

Eye Movement Desensitization and Reprocessing Therapy
(EMDR)

EMDR uses bilateral stimulation to alleviate distress and symptoms of PTSD. This is a specific, somatic protocol that targets traumatic experiences. EMDR is shown to be a highly effective model for healing, especially for those who feel like past trauma is impacting their day to day. EMDR also focuses on improving self-worth by providing space to create new narratives about ourselves and our experiences.

Yes! I offer Ketamine-assisted Psychotherapy on a limited basis for Friday and Sunday appointments. Please reach out for more information.

I offer a free 15-minute phone consultation before our first session. During the phone consultation, we’ll schedule your first appointment.

I want to honor what feels good for you and offer flexibility in frequency of scheduling.

However, I do recommend that we meet weekly as we begin, to establish our relationship and set a strong foundation for our work together toward your healing.