Struggling with Your Mental Health? Here’s How to Find the Right Therapist for You
If you’re feeling overwhelmed by life, stuck in old patterns, or just unsure how to move forward, finding the right therapist can be a game-changer. Figuring out how to find the right therapist can feel overwhelming, too. As an LMFT and trauma therapist here in Denver, I understand how a great therapeutic relationship can make all the difference.
Before we dive in, let me quickly introduce myself. I’m Gigi, a Licensed Marriage and Family Therapist in Denver specializing in trauma, disordered eating, and reconnecting with your inner self through approaches like IFS therapy. If you’re in the Denver area and looking for a therapist, I’d love to be considered in your search and help you explore what healing and growth could look like for you. Book a consultation with me today!
Alright! Let’s break down how to find the right therapist in a way that feels manageable and straightforward.
The Importance of Credentials and Experience
First things first, credentials matter. You want someone who’s not only trained but also experienced in the areas you’re struggling with. For example, if you’re dealing with deep-rooted trauma, you’ll want a therapist skilled in approaches like IFS therapy (Internal Family Systems) or EMDR.
When you’re researching therapists, look for credentials like LMFT, LPC, or LCSW. These show that your therapist is licensed and has gone through rigorous training. But experience matters just as much as the letters after their name!
Fun Fact: IFS therapy focuses on understanding and healing the different “parts” of you—this can be life-changing for trauma work!
Therapeutic Approach and Style
Therapy isn’t one-size-fits-all, which is why it’s so important to consider the therapist’s approach and style. Some therapists are more structured and direct, while others are more collaborative or exploratory. Personally, I lean toward a warm, relational approach. I genuinely want to understand your story, not just check off a to-do list during our sessions.
If you’re curious about specific methods, don’t be afraid to ask! For instance, if you’re drawn to EMDR therapy, look for someone who identifies as an EMDR therapist and can explain how they incorporate it into their work. The bottom line? You want someone whose style feels like a good fit for you.
Practical Considerations When Choosing a Therapist
Now let’s talk logistics because, well, they matter too. Practical considerations like location, availability, and cost can play a huge role in your decision-making process.
You might want someone close by for in-person sessions—or maybe you prefer the flexibility of virtual therapy. Many therapists (myself included) offer both options.
Also, think about session frequency and affordability. Therapy is an investment in yourself, but it has to work with your budget. Don’t shy away from asking therapists about their rates, sliding scale options, or insurance coverage.
Lastly, trust your gut. If a therapist’s profile or description doesn’t feel inviting or relatable, that’s a sign to keep looking. The right therapist will feel approachable and like someone you can open up to over time.
Pro Tip: If you go the virtual route, make sure your therapist is licensed in your state to avoid any legal issues.
How to Start Your Search
Getting started can feel like the hardest part, but once you take that first step, the process gets easier. Here’s what I recommend:
Check Online Directories: Websites like Psychology Today or TherapyDen are great places to start. You can filter by specialty, location, and even therapeutic approach.
Ask for Recommendations: Friends, family, or even your primary care doctor can be excellent resources. Just remember, what worked for someone else might not be the right fit for you—and that’s okay!
Read Bios Carefully: Take your time reading therapists’ profiles. Look for keywords that resonate. You’ll get a feel for their vibe and expertise.
Schedule a Consultation: Most therapists offer a free consultation call. Use this time to ask questions, share a bit about what you’re looking for, and see if you feel comfortable. This is your chance to ask about their experience, therapeutic style, and how they might approach your specific concerns.
Give Yourself Permission to Change: Sometimes, you’ll start with one therapist and realize they’re not the right fit—and that’s totally fine! It’s okay to keep looking until you find someone who feels like the right match for you.
Final Thoughts
Finding the right therapist isn’t just about credentials or therapeutic techniques—it’s about connection. You deserve to work with someone who gets you and makes you feel seen, heard, and supported. Whether you’re looking for help with trauma, relationships, or just navigating life, there’s someone out there who can walk alongside you.
If you’re in the Denver area and looking for someone who incorporates IFS, EMDR, and somatic therapy, I’d love to help you explore what’s possible. Contact me today!
ABOUT THE AUTHOR
Gigi Woodall, LMFT
Eating Disorder & Trauma Therapist in Denver
Hi, I’m Gigi—a Denver-based trauma therapist passionate about helping people heal and reconnect with themselves. My work focuses on exploring how early experiences, relationships, and protective parts of the self shape our inner narratives. Through a compassionate and individualized approach, I help clients challenge limiting beliefs and step into a more authentic, intuitive way of living.
My background includes working with organizations like the National Eating Disorders Association, Project HEAL, and the One Love Foundation. I’ve also worked in eating disorder treatment centers and am actively involved with the Eating Disorder Foundation and IAEDP’s Denver chapter. Currently, I’m on the path to becoming a Certified Eating Disorder Specialist (CEDS).
With specialized training in Internal Family Systems (IFS), EMDR, and eating disorder treatment, I provide a safe, supportive space for those navigating recovery, trauma, and self-discovery.
Looking for support on your healing journey? Book a free consultation to see if we’re a good fit.