Starting therapy can feel like a big step—especially when it comes to healing from trauma. But as someone who works closely with trauma survivors, I want you to know that healing is possible. Therapy for trauma survivors provides a safe space to process your experiences, reconnect with yourself, and (most importantly) take back your life.

If you’re unsure where to start, this post will guide you through recognizing the impact of trauma, exploring therapeutic options, finding the right therapist, and preparing for your journey.

Recognizing the Impact of Trauma on Your Life

Trauma can affect us in ways we might not immediately recognize. Some people think of trauma as something that only happens after a major event, but it’s often more complex than that. Trauma can stem from childhood experiences, neglect, emotional abuse, or ongoing stress (not just one-time incidents).

Here are a few signs that trauma may be affecting your life:

Feeling emotionally numb or disconnected from others
Struggling with anxiety, depression, or mood swings
Difficulty trusting people or forming healthy relationships
Flashbacks, nightmares, or intrusive thoughts about past events
Avoiding situations or places that remind you of something painful

If any of this feels familiar, please know that you’re not alone—and you don’t have to face it alone either. Seeking therapy for trauma survivors isn’t just an act of self-care; it’s a sign of strength. A good therapist can help you untangle the effects of trauma, one step at a time.

Exploring Different Therapeutic Approaches for Trauma

When it comes to therapy for trauma survivors, no single approach works for everyone. Different therapeutic modalities can address trauma in unique ways, and finding the right fit is key.

Here are a few evidence-based approaches that I use and recommend:

Internal Family Systems (IFS) Informed Therapy

IFS focuses on the different “parts” of ourselves that form as a response to trauma. For example, you might have parts that try to protect you by shutting down emotions or avoiding certain situations. In IFS, we work to understand and heal those parts while reconnecting with your compassionate, calm Self.

Interested? You can learn more here.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly effective method for processing traumatic memories. It uses bilateral stimulation (like following a light beam or listening to alternating tones) to help your brain reprocess distressing events. EMDR allows individuals to move through their trauma without feeling stuck in it.

Somatic Therapy

Trauma isn’t just stored in the mind—it’s also held in the body. Somatic therapy focuses on the physical sensations linked to trauma, helping you release stored tension and reconnect with your body in a safe way.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and challenge negative thought patterns that keep you stuck in cycles of fear or shame. By replacing these thoughts with healthier ones, you can create new ways of coping and relating to the world.

Each of these approaches has its own strengths, and sometimes a combination of therapies is most effective. If you’re in the Denver area, I’d love to help you explore which one might be the best fit.

Finding the Right Therapist and Support

Finding the right therapist is one of the most important steps in your healing journey. It’s not just about their qualifications (though those matter too); it’s about feeling safe and supported. A good therapist will listen without judgment and create a space where you feel understood.

Here are a few tips for finding the right fit:

Not all therapists are trained in trauma work, so finding someone experienced in therapy for trauma survivors is crucial.
During an initial consultation, ask about their approach to therapy and what you can expect from the process.
If something doesn’t feel right, that’s okay! It’s important to find someone you feel comfortable opening up to.

If you’re unsure where to start, consider reaching out for a consultation. (It’s a low-pressure way to see if a therapist feels like the right fit.) And, if you’re in Denver, I’d be happy to help!

Preparing for Your Therapy Journey

Starting therapy can feel overwhelming, but a little preparation can make the process smoother. Here are a few things to keep in mind as you begin:

Healing from trauma takes time. Be patient with yourself and the process—it’s not about perfection, but progress.
Therapy might feel uncomfortable at first (it’s normal to feel nervous!), but leaning into that discomfort is where growth happens.
Therapy can bring up big emotions, so make sure you’re giving yourself time and space to process.

Starting therapy is a brave step. It’s not always easy, but it’s worth it.

A Brighter Future is Possible

Healing from trauma is a journey, not a destination. It starts with recognizing the impact of your past, seeking support, and taking one step at a time. Through therapy for trauma survivors, you can reclaim your sense of self, build healthier relationships, and feel more grounded in the present.

If you’re in the Denver area and looking for support, I’d love to walk this path with you. Schedule a consultation with me to begin your healing journey. You’re stronger than you think, and you don’t have to do this alone.

Therapy for Trauma Survivors: How to Begin Your Healing Journey